Consistency is Key
More than 10 years experience
personal hands on training
proven results with full support
meal plans, gym routines specific for your goals
About me
Hi, I'm Leon Ramsey, an English Personal Trainer and Online Fitness Coach based in Barcelona, helping people build stronger bodies, lose body fat, gain muscle, and create healthier lifestyles through personalised coaching.
Whether you're looking for an online personal trainer, hybrid coaching, or one-to-one personal training in Barcelona, my goal is simple: to help you achieve sustainable results through consistency, not quick fixes.
At Leon Ramsey Fitness, I provide personalised training programmes, tailored nutrition plans, ongoing coaching, and accountability designed around your lifestyle. Every client is different, which is why every programme is built specifically for your goals, experience, and schedule.
Whether you're new to the gym, returning after time away, or looking to take your training to the next level, I'll help you train with confidence and develop habits that last.
Based in Barcelona, I work with clients both locally and worldwide through online coaching, making professional fitness guidance accessible wherever you are.
My coaching is built around one simple philosophy:
Consistency is Key.
No fad diets.
No unrealistic workout plans.
No unnecessary restrictions.
Just evidence-based coaching, personalised support, and a sustainable approach that delivers long-term results.
With more than 10 years experience and many hours spent constructing and refining my own body. I’m more than certain i can help you with your fitness journey.
The method …..
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.
01Challenge the body, support the mind
A dynamic mix of hypertrophy and mobility that strengthens your muscle groups. Full mental support and many varieties of training exercises so routines can be completely catered to you.
02Train smarter, recover better
routines that incorporate all the necessary muscle groups weekly. With plenty of time to recover before working them again. recovery tips that will help you to recover faster and see results quickly.
03Training,
tailored to you
Each plan offers a different level of interaction—but all are built to meet you where you are, and move you forward with intention.
Option 1: online Coaching (€80 /month)
For motivated people who just need structure.
Includes:
Personalised training programme
Calories/macros
Meal guide
Monthly check-in
Exercise form reviews
Option 2: hybrid Coaching (€160 /month)
Includes:
Weekly check-ins
Adjustments whenever needed
Unlimited WhatsApp support (within reasonable hours)
Eating out guidance
Supplement advice
Progress tracking
One gym session together each week
Option 3: Elite Coaching (€280/month)
For clients who want near-daily accountability.
Includes:
Everything in Premium
Two gym sessions per week
Weekly video calls
Priority messaging
Faster programme updates
More detailed nutrition support